What to Pack in Your Hospital Bag – UK Checklist (Mum + Baby)
Heading to hospital soon? This calm and practical checklist will help you pack with confidence – from essentials for mum to everything baby needs for their big arrival.
When Should I Pack My Hospital Bag?
Most midwives recommend having your hospital bag ready by week 36 – earlier if you’re carrying twins or at risk of early labour.
🖨️ Want this checklist as a printable? Download it here!
What to Pack for Mum
Comfort & Clothing
- 2–3 loose nighties or oversized t-shirts
- Dressing gown
- Slippers or flip flops
- Comfy going-home outfit
- 5+ maternity knickers or disposable briefs
- 2–3 nursing bras
- Warm socks
Toiletries & Essentials
- Lip balm
- Hair ties or headband
- Toothbrush & toothpaste
- Hairbrush or comb
- Deodorant
- Maternity pads
- Nipple cream
- Breast pads (reusable)
- Shower gel & shampoo
- Face wipes or micellar water
- Moisturiser
Extras
- Phone charger (extra-long cable)
- Snacks & drinks
- Reusable water bottle
- TENS machine
- Calming mist or essential oils
- Birth plan (print & digital copy)
- NHS notes & paperwork
What to Pack for Baby
Clothing
- 3–4 sleepsuits
- 3–4 vests
- Scratch mittens
- Soft hat
- Going-home outfit
- Cardigan or pramsuit
Changing & Care
- Nappies (approx. 20)
- Water wipes or cotton wool
- Nappy cream
- Muslin cloths
- Swaddle or baby blanket
Going Home
- Rear-facing car seat
- Seasonal blanket or wrap
What Your Birth Partner Might Want
- Change of clothes & hoodie
- Toiletries
- Snacks & drinks
- Entertainment (book, headphones)
- Phone charger
- Travel pillow
Extra Tips
- Label baby’s first outfit
- Bring your own pillow with a colourful pillowcase
- Pack two smaller bags: one for labour, one for after
- Check your hospital’s individual guidance
Final Thoughts from The Baby Den
Whether you’re nesting, panicking, or somewhere in between - we see you. Packing your hospital bag is a big moment, and it’s okay to feel all the feelings.
We’ve created a few calming essentials and thoughtful comforts designed to support you through those early days like handmade baby wraps or nursing pillows.
FAQs
When should I pack my hospital bag in the UK?
It’s recommended to have your hospital bag packed by 36 weeks — earlier for twins or high-risk pregnancies.
What are essentials for a first-time mum’s hospital bag?
Think comfort, care and recovery: nighties, maternity pads, snacks, baby clothes and NHS notes.
What should I pack for my newborn in the hospital?
Sleepsuits, vests, muslins, nappies, a blanket and a going-home outfit are a great start.
